Well, well, well..the weekend has once again felt like a an eat-and-run guest.
Squinting through one eye, I have to stick to my daily smoothie regime. With that said, which should it be?….detox?…immunity?..antioxidant?.. Continue reading
Category: Health
We all know the most important thing in life is health…without it, we have nothing, and nothing else matters.
Living & eating clean-well, sorta…my top 5 lifesavers
After a tragic & violent crime that I unfortunately had to endure. I found my body & mind pumped full with chemicals to recover. I also found that I had been stagnant for over 6 months. I needed an overhaul to regain my self again. The need to regain balance in my mind, body & soul has become the most important thing in my life. Here are my top 5 life changers that helped me regain my new and improved self.
Smoothie Sunday! Time to refuel with antioxidants
Friday’s Frisky Green Smoothie
It’s tick season…Run for yo lyfe!..5 tips every babe should know!
The spring of 2015 is quickly sliding into the summer of 2015. This means less clothes, more outdoors, and of course high risk for nasty ticks (..and yes babes, I did try to write that in a rhyme..)
Coconut Oil! The new echoing trend through the beauty industry always finding the best next moisturizing oil. Unlike other beauty oils, this one is an extreme health benefit too! The uses are endless from skin, hair, and nail moisturizing-to healthy fat consumption and soap scum remover! How though?!-How has this miracle oil been so elusive all these years during the trending Jojoba oil to Shea butter days. Continue reading
Hey There Wonderful 