After a tragic & violent crime that I unfortunately had to endure. I found my body & mind pumped full with chemicals to recover. I also found that I had been stagnant for over 6 months. I needed an overhaul to regain my self again. The need to regain balance in my mind, body & soul has become the most important thing in my life. Here are my top 5 life changers that helped me regain my new and improved self.